Ep 162: Unhinged 8 Months Postpartum Update: Nourishment, Identity, Embodiment
Update: 2025-11-13
Description
In today's solo episode, I share what it feels like being 8 months postpartum.
We talk about:
- Postpartum nourishment
- Navigating changing postpartum identities
- Yoga & why the practice makes me feel held
- SLEEP, caffeine, & my DC matcha tour
- Herbal infusions
- Postpartum hair loss and the spiritual reasons behind it
- Making friends and finding community as a new mom
- Travel anxiety
- Planning mine and babies first international trip
& lots more!
PRE ORDER MY NEW BOOK! I Collect Stories Like Seashells. Pre-order here.
The First Forty Days by Heng Ou
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