Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

Update: 2023-03-17

Description

Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Lacy's Info:

www.mindfulnessinfaithandfood.com

ngolacy@gmail.com

Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580

Comments

In Channel

Ep 187- The Cycle Syncing Workouts Debate

2025-06-0627:32

Ep 175- Why You Aren't Losing Weight & Weight Loss Resistance

2024-03-1248:44

Ep 169- How to Come Off Birth Control, Supporting your Body on Birth Control, and Heal Post Birth Control Syndrome

2023-10-0839:09

Ep 168- Healing Your Acne- Acne Causes and Treatments to Get Clear Skin

2023-09-2159:34

Ep 167- What Your Doctor Should Have Told You About Birth Control

2023-09-1232:37

Ep 166- Why Your Gut Isn't Healing

2023-08-3141:21

Ep 186- How to Treat Each Type of PCOS

2025-02-2240:57

Ep 179- The Truth of Lyme Disease & Herbal Healing with Dr. Bill Rawls

2024-06-2556:52

Ep 178- Histamine Intolerance 101

2024-05-0731:25

Ep 173- Root Causes of Hair Loss, Hair Loss Treatment, and How to Regrow Your Hair

2023-12-1654:31

Ep 172- Optimizing Your Fertility and Getting Pregnant

2023-12-0557:33

Ep 171- Why You Can't Get Pregnant and How to Optimize Fertility

2023-11-0250:02

Ep 165- The Healing Power of Red Light Therapy with Flex Beam

2023-06-0929:45

Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre

2023-04-1756:01

Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

2023-03-1728:12

Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)

2022-12-0655:48

Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon

2022-12-0634:11

E. 160- Mastering Menopause with Esther Blum

2022-09-1841:15

Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO

2022-08-1736:57

Ep 158- Emotions, Triggers, Trauma, the Ego & Their Impact On Your Health

2022-08-0835:54

00:00

Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

#box-pro-ellipsis-176020754116913{-webkit-line-clamp:2;}Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

Root Cause Radio

Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo