Ep 189- Mold Toxicity: How to Heal, Detox, & Protect Your Body from Mold Exposure plus Mold Inspection Musts!
Description
Learn about how to protect your body with mold toxicity whether you are stuck in mold or out of it! I talk about mold toxicity symptoms, how to support your body and heal from mold toxicity and detox/protect your body, as well as discuss mold inspection and how to potentially find mind in your home or body!
Need one on one help?
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
Some timestamps:
0:00 Introduction to Mold Toxicity and Personal Journey
04:12 Understanding Mold Toxicity: Symptoms and Myths
14:51 Identifying Mold Sources and Inspection Techniques
23:07 Testing for Mold in the Body and Treatment Options
24:33 Understanding Mycotoxins and Testing
28:22 Mold Toxicity Testing Approaches
32:37 Supporting the Body During Mold Recovery
38:20 Gut Health and Mold Toxicity
43:41 Dietary Considerations for Mold Exposure
45:51 Environmental Control and Remediation Strategies
(more on the podcast too later not timestamped sorry!)
Past 45 min- Cell membrane support, MCAS/histamine, nervous system regulation and polyvagal theory, vagus nerve stimulation, adaptogens & cortisol, sinus healing and MARCONs, victim mindset, anti-fungals, ADH and POTs, insomnia and sleep issues.
United States
