Welcome back another episode of Wildly Worthy! In this week's episode we'll explore the origins of self-doubt, its impact on our lives, and the empowering steps we can take to move through the doubt and choose empowerment.

Self-doubt can be a relentless companion on our journey to self-discovery and personal growth. It whispers in our ears (that sneaky little devil on your shoulder), questioning our abilities, worth, and potential. But we're here to reclaim our power and rewrite the narrative.

Main points of discussion in this episode:

• Self-doubt questions our abilities, worth, and potential, but we're here to reclaim our power and rewrite the narrative.
• We explore the definition and origins of self-doubt, including past failures, negative feedback, comparison, and more.
• Self-doubt is a natural human emotion, and we discuss how to build self-awareness, challenge negative thoughts, and develop a positive mindset.
• How we generally deal with self-doubt: self-handicapping, overachievement, and imposter syndrome.
• Techniques to overcome self-doubt: challenging limiting beliefs, cultivating gratitude and self-appreciation, embracing authenticity, and celebrating uniqueness.
• 74% of people lack the confidence to ask for a promotion at work.
• Elle and Ella share their own personal experiences of self-doubt.
• Practical exercises: gratitude, affirmations, meditation, facing fear, visualisation, and identifying and challenging limiting beliefs.

Reflection Questions to sit with:

Have you started to notice or have been told that you’re sensitive to criticism?
Do you feel socially avoidant and have developed a pattern of isolating yourself
in social situations?
Do you doubt yourself or your abilities?
Do you find yourself settling in life and not truly going after what you want?
Do you find it difficult to challenge and assert yourself?

Submit your questions for future episodes here

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Links and Resources:

The Enlighten co Website: Access here

The Worthy Woman 12 Week Program: Learn more

Join our Facebook community here: https://www.facebook.com/groups/384944645490630/

Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats

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