In today's episode, we explore the concept of self-acceptance in a world of unrealistic standards. Amidst societal pressures and media-driven beauty standards, we explore cultivating self-compassion, self-acceptance, and embracing diversity.

 Ultimately, this episode is here to reminds our listeners that they are worthy of love and acceptance just the way that they are, and together, we can challenge unrealistic standards and cultivate more loving acceptance towards ourselves, each other and humanity.

Main points of discussion in this episode:

• Elle and Ella delve into recent inspirations, highs, and lows.
• In a world dominated by social media, beauty ideals, and societal pressures, embracing self-acceptance becomes a profound challenge.
• Reflect: Where are you on the self-acceptance scale (1-10), and why?
• The relentless pursuit of societal norms fuels negative self-perception through constant body comparisons.
• Embracing diversity, combating self-criticism, and finding supportive communities are pivotal.
• Navigating self-acceptance amid unrealistic standards is explored.
• Self-love hinges on self-acceptance; we can't love what we don't accept.
• Change should arise from worthiness, wholeness, and self-love at its core.

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