Thank you to everyone that sent in questions for this week's podcast episode. We loved answering this question and we hope they gifted your insight, support and guidance.

Things discussed in this episode: 

• Breaking the cycle of overwhelm
• Recognising when healing has happened.
• How to initiate change
• Navigating external influences/ opinions 
• Navigating through societal timelines and external pressure
•  How to navigate through comparison

Send in more questions here
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Links and Resources:

2024 Retreats: Apply Here
Reflect & Direct Document - Download here
Download our free mental health guide here
Join our Facebook community: Access here
The Enlighten co Website: Access here

Connect with us on Instagram at: @theenlightenco @ella_worsley
@ellelouisemcbride @enlighten_retreats
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