Ep 19. Burnout, Pain & Starting Over: How Nikki O Healed Through Ayurveda (And How You Can Too!)
Description
This week on the Reconnect to Self Podcast, we sit down with Tracey's long-time friend and now Ayurvedic practitioner, Nikki O — founder of The Way of the Warrior Woman.
After years of chronic pain, burnout, and emotional depletion, Nikki found herself completely unrecognisable — physically, mentally, and spiritually.
Through a deeply personal healing journey, she discovered Ayurveda… and everything changed.
Now, she’s guiding other women back to health using simple yet powerful tools rooted in this ancient system of mind-body healing.
In this episode, we explore:
- Why burnout is often a full-body SOS — and where to begin healing.
- What Ayurveda really is (and how it helps you reconnect to self).
- How Nikki turned her pain into purpose — and how you can too.
✨ If you’re craving a more intuitive, grounded way to live — this episode is your starting point.
👇Nikki’s Links
🌿 Follow Nikki: @thewayofthewarriorwoman
🧘♀️ Or visit her website: https://www.thewayofthewarriorwoman.org/
🔔 Subscribe for more soulful conversations that help you reconnect to yourself — body, mind and heart.
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