Ep 23. Why You Stress About Money (and how to shift your scarcity mindset)
Description
Why do so many of us feel anxious about money, even when we’re doing okay on paper?
In this episode of Reconnect to Self, Scott and Tracey dive into how childhood patterns, inherited beliefs and unspoken fears around money shape the way we think, feel and behave financially as adults.
From guilt around spending to the pressure to “have enough”, they share personal stories and honest reflections, all with their usual humour and down-to-earth banter.
This isn’t about budgets or spreadsheets. It’s about emotional freedom, self-worth and rewriting your relationship with money so it works for you.
🎧 In this episode:
• Why money triggers stress, even when it shouldn't
• How childhood shaped your beliefs around spending
• The invisible guilt we carry when we spend on ourselves
• What it takes to shift from scarcity to a healthier mindset
Tune in for a raw but uplifting chat that might just change how you think about money... and yourself.
*Follow Tracey*
instagram: @traceyquayle.therapy
Tik Tok: @traceyquayle.therapy
Facebook: @traceyquayle.therapy
YouTube: @traceyquayle.therapy
*Join my mailing list*www.traceyquayle.com
**Join our 30 Day Self Care Challenge**www.traceyquayle.com/30days
United States
