Ep 24. Tracey’s 4-Step Method to Change Your Life: Lift. Shift. Clear. Align.
Description
Are you doing all the work and still feeling stuck?
In this episode, Tracey reveals her powerful 4-step method:
Lift, Shift, Clear & Align
That’s helped countless people move beyond old patterns and reconnect with their true selves.
Whether you’ve hit a wall with traditional talk therapy or you’re simply craving a deeper kind of healing, this model offers a practical and transformative roadmap.
We explore:
Why talking alone isn’t always enough
How emotional energy gets stored in the body
What it really means to "clear" the past
And how to begin living in true alignment
This is for anyone ready to do the real work, and rediscover exactly who they are!
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