Dive deeper into the transformative journey of Know Your FundaMENTALs Episode 2's Practice of Mindful Breathing, Awareness, Acceptance, and Choice! It's all about embracing the dance between focus and distraction and harnessing the power of micro-moments to guide our choices. Let's strengthen our presence in the now and shape our path forward together! Join  to nurture your own exploration and MINDful self 🌬️✨ #MindfulnessMeditation #BreatheWithAwareness #MindfulnessJourney #BePresent #Choice #Empowerment 🧘‍♂️
Resources:

US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf

US Emergency number 911US Mental Health Crisis number 988

Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI

App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD

Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques


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See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website. 
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