Ep 20: How to Overcome IBS - A Functional Approach
Update: 2025-05-09
Description
Tired of dealing with constant bloating, stomach pain, and digestive discomfort? Been told you have IBS but are left with "just relax" or "take Miralax"? These aren't real solutions. In this episode, I break down the main root causes of Irritable Bowel Syndrome (IBS) from SIBO to HPA-axis dysfunction to gut infections. We’ll explore strategies for overcoming chronic digestive issues at the root cause level. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.
WHAT YOU CAN EXPECT IN THIS EPISODE:
- IBS is not the cause of your digestive issues
- IBS is a diagnosis of exclusion, often lacking deeper investigation
- A functional, root cause approach offers more guidance for digestive issues
- As much as 60% of IBS cases are caused by SIBO
- Chronic stress is a big trigger for IBS
- Testing for gut health should go beyond conventional methods
- Personalized nutrition and lifestyle changes are critical for improving gut health
- The gut-brain connection plays a massive role in IBS management
LINKS:
- Book a strategy call with Hannah HERE
- Take the Gut Health Root Cause Quiz for free!
- Equip Protein: use the code hannahaylwardhhc for 15% off
- Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
- Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
- Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive
CONNECT WITH HANNAH:
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
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