Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher
Update: 2024-10-21
Description
Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.
- Becoming aware of our different inner voices
- Dealing with our 'what if' thoughts
- Why therapists struggle with things too
- Josh's process for relieving ourselves of anxiety
Find him on Instagram @anxietyjosh
Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak
Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop
Hosted on Acast. See acast.com/privacy for more information.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
