DiscoverThe Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 242. 7 Tips to Move More & Build Your Fitness
Ep 242. 7 Tips to Move More & Build Your Fitness

Ep 242. 7 Tips to Move More & Build Your Fitness

Update: 2024-08-131
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This week we are continuing with our Performance Series.


In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.


I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.


Let me know your thoughts and questions on social @drgregwells.


Have a great week everyone!

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Ep 242. 7 Tips to Move More & Build Your Fitness

Ep 242. 7 Tips to Move More & Build Your Fitness

Dr. Greg Wells