DiscoverThe Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 242. 7 Tips to Move More & Build Your Fitness
Ep 242. 7 Tips to Move More & Build Your Fitness

Ep 242. 7 Tips to Move More & Build Your Fitness

Update: 2024-08-131
Share

Description

This week we are continuing with our Performance Series.


In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.


I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.


Let me know your thoughts and questions on social @drgregwells.


Have a great week everyone!

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025

Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025

2025-01-1401:21:01

Ep 250. Tamsen Webster on Say What They Can't Unhear

Ep 250. Tamsen Webster on Say What They Can't Unhear

2024-10-0841:23

Ep 249. How to Rest, Recover & Recharge

Ep 249. How to Rest, Recover & Recharge

2024-10-0116:44

Ep 248. Embrace the Extraordinary

Ep 248. Embrace the Extraordinary

2024-09-2416:31

Ep 247. Do Less to Achieve More

Ep 247. Do Less to Achieve More

2024-09-1718:18

Ep 246. Think About How You Think

Ep 246. Think About How You Think

2024-09-1016:59

Ep 245. If I wanted to get healthier I'd do this

Ep 245. If I wanted to get healthier I'd do this

2024-09-0315:41

Ep 244. 7 Tips to Think Clearly

Ep 244. 7 Tips to Think Clearly

2024-08-2721:27

Ep 243. 7 Tips to Eat Smarter & Get Healthier

Ep 243. 7 Tips to Eat Smarter & Get Healthier

2024-08-2019:01

Ep 242. 7 Tips to Move More & Build Your Fitness

Ep 242. 7 Tips to Move More & Build Your Fitness

2024-08-1321:49

Ep 241. 7 Tips to Sleep Soundly

Ep 241. 7 Tips to Sleep Soundly

2024-08-0615:43

Ep 225. 10 Questions to Make 2024 Your Best Year

Ep 225. 10 Questions to Make 2024 Your Best Year

2024-01-1721:05

Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells

Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells

2024-11-0541:47

Ep 240. John Register on Amputate to Elevate

Ep 240. John Register on Amputate to Elevate

2024-07-3028:30

Ep 239. The Peak Performance Protocol

Ep 239. The Peak Performance Protocol

2024-06-0417:50

Ep 238. Todd Durkin on Building True Strength

Ep 238. Todd Durkin on Building True Strength

2024-05-2835:48

Ep 237. The Coaching Habit with Michael Bungay Stanier

Ep 237. The Coaching Habit with Michael Bungay Stanier

2024-05-1431:25

Ep 236. Crafting your 'Diem' with Dr. James Rouse

Ep 236. Crafting your 'Diem' with Dr. James Rouse

2024-04-2326:55

Ep 235. Jack Dell'Accio on Sleeping Soundly and Building My Essentia

Ep 235. Jack Dell'Accio on Sleeping Soundly and Building My Essentia

2024-04-0934:04

Ep 234 Breathing, Moving and Mastering the Mind with Dr. Greg Wells

Ep 234 Breathing, Moving and Mastering the Mind with Dr. Greg Wells

2024-04-0201:32:42

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 242. 7 Tips to Move More & Build Your Fitness

Ep 242. 7 Tips to Move More & Build Your Fitness

Dr. Greg Wells