DiscoverThe Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 252. Dr. Greg How to Optimize Your Body Mind Life in 2025
Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025

Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025

Update: 2025-01-14
Share

Description

This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year.


I know you will get a LOT from this. Get out your journals and a pen and enjoy this episode!

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025

Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025

Dr. Greg Wells