DiscoverHolistic Health Heroes25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep
25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep

25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep

Update: 2024-04-14
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Ironically, I recorded this while very tired! I edited my mistakes -- something you can't do while drowsy driving.
Let this episode be your motivation to take a 30-60 minute nap, find out if you're an owl or a lark and get the truth on melatonin. 
For sleep aids in tea and supplement form visit: NGVitamins.com or call Tony and ask him about your specific situation at 239-643-4959 

Send us a text

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

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25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep

25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep

Kery Knutson