Ep 28 - Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Update: 2024-09-28
Description
Episode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Summary of Today’s Episode:
- A brief history of Juan Ponce de Leon’s legendary search for the Fountain of Youth
- Exploring humanity’s ongoing obsession with defying aging
- Overview of the Blue Zone Diet and its impact on longevity
- The rise of biohacking for health and wellness
- The privilege and beauty of growing older
- Practical tips for maintaining vitality as you ageInspired by Juan Ponce de Leon’s quest
Resources Mentioned:
- History Article: Juan De Ponce De Leon
- Blue Zone Diet: https://www.bluezones.com
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- Find me over on Instagram
- Podcast Jingle:
- Intro: Never Stop Believing
- Outro: Luxurious, Color Parade
- My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt
Thank You again for listening, I look forward to connecting with you 💫
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