🌟 Welcome to Episode 3 of our meditation podcast! In this practice we are going to drive our minds on manual on this trip through the body, and taking the scenic route, you’re invited to observe sensations in your body with a gentle curiosity. 🌿 This practice encourages you to accept whatever arises, enhancing your ability to explore the intricate information of your senses. Think of it as adding a sprinkle of focus-shifting attention to the skills you've already been honing. ✨ Let's settle in and embark on this journey together! #MeditationPodcast #BodyScan #MindfulnessJourney 🌼

US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf

US Emergency number 911US Mental Health Crisis number 988

Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI

App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD

Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques


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