Ep 30. Creating Routine & meal plans

Update: 2023-11-10

Description

Humans thrive on routine, have you ever noticed how your day off have no structure and that seems to be where you struggle the most? We also dive into if meal plans are the way to go to lose weight & keep the weight off?

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In Channel

Ep 48. Are you self sabotaging?

2024-05-2010:30

Ep 47. Why you can't tone up

2024-05-1510:10

Ep 46. Why have a coach?

2024-05-0611:40

Ep 45. Why being perfect is stopping you from seeing results

2024-04-2913:10

Ep 44. Time flies so fast, im off to America!

2024-04-2211:45

Ep 43. Is the fear of failure stopping you getting started?

2024-04-1515:42

Ep 42. Whats the worst that can happen?

2024-04-0918:18

Ep 41. Eating too little & storing body fat.

2024-04-0112:48

Ep 40. Is sugar addictive and can it make you fat?

2024-03-2511:17

Ep 39. Do you compare you now to past or future you?

2024-03-1812:42

Ep 38. Is it not working or do you just need to change something?

2024-03-1115:08

Ep 37. How to stop boredom eating & Monday mindset

2024-03-0415:09

Ep 36. Comparing yourself to something that doesn't exist

2024-02-2716:04

Ep 35. Are you making excuses or taking ownership?

2024-02-1911:47

Ep 34. Cocaine, Cold water immersion & the way you speak to yourself matters

2024-02-1210:50

Ep 33. I'm Back

2024-02-0510:04

Ep 32. Fitness around christmas

2023-11-2717:30

Ep 31. Restrict & binge cycles

2023-11-1310:01

Ep 30. Creating Routine & meal plans

2023-11-1015:03

Ep 29. Weight loss OR fat loss. Which one do we want?

2023-11-0611:07

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Ep 30. Creating Routine & meal plans

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Ep 30. Creating Routine & meal plans

Kiomi Barritt

Ep 30. Creating Routine & meal plans