Ep 38. Is it not working or do you just need to change something?

Update: 2024-03-11

Description

Before you give up on your journey, ask yourself if it's not working period. OR if you just need to change something up & try something else.

I run through all the things aside from training that will ultimately help you reach that goal!

Find me on instagram - @kiomi.kjcoaching

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In Channel

Ep 48. Are you self sabotaging?

2024-05-2010:30

Ep 47. Why you can't tone up

2024-05-1510:10

Ep 46. Why have a coach?

2024-05-0611:40

Ep 45. Why being perfect is stopping you from seeing results

2024-04-2913:10

Ep 44. Time flies so fast, im off to America!

2024-04-2211:45

Ep 43. Is the fear of failure stopping you getting started?

2024-04-1515:42

Ep 42. Whats the worst that can happen?

2024-04-0918:18

Ep 41. Eating too little & storing body fat.

2024-04-0112:48