Ep 48. Are you self sabotaging?

Ep 47. Why you can't tone up

Ep 46. Why have a coach?

Ep 45. Why being perfect is stopping you from seeing results

Ep 44. Time flies so fast, im off to America!

Ep 43. Is the fear of failure stopping you getting started?

Ep 42. Whats the worst that can happen?

Ep 41. Eating too little & storing body fat.

Ep 40. Is sugar addictive and can it make you fat?

Ep 39. Do you compare you now to past or future you?

Ep 38. Is it not working or do you just need to change something?

Ep 37. How to stop boredom eating & Monday mindset

Ep 36. Comparing yourself to something that doesn't exist

Ep 35. Are you making excuses or taking ownership?

Ep 34. Cocaine, Cold water immersion & the way you speak to yourself matters

Ep 33. I'm Back

Ep 32. Fitness around christmas

Ep 31. Restrict & binge cycles

Ep 30. Creating Routine & meal plans

Ep 29. Weight loss OR fat loss. Which one do we want?