Ep 333: The 4 Things Keeping You Stuck In Perimenopause
Update: 2025-08-04
Description
In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in mindset and habits that prevent us from executing our health plans. From productivity addiction and FOMO to impatience with results and lack of progress tracking, Bria walks you through how to overcome these obstacles and regain control over your health and well-being.
Tune in to learn:
- How productivity addiction and external expectations can derail your progress
- The importance of consistency over chasing the next big trend
- Why quick fixes don’t work and how to track your real progress for lasting results
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