Ep 337: My Fitness Routine In Perimenopause
Description
Finding the right workout routine in perimenopause can feel impossible—what used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, I’m sharing my personal fitness routine in perimenopause, the key shifts I’ve made to work with my hormones, and how you can adapt your workouts for better energy, strength, and results at any age.
Whether you’re struggling with fatigue, stubborn belly fat, or workouts that no longer deliver, you’ll walk away knowing exactly where to start.
Here’s what you’ll learn:
1️⃣ The 3 biggest mistakes women make with exercise in perimenopause (and what to do instead)
2️⃣ How to balance strength training, cardio, and recovery for hormone health
3️⃣ My exact weekly workout structure that keeps my energy high and my body strong
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