Ep #34: The Hidden Grief No One Talks About: Missing the Person You Were in a Past Relationship
Description
In today’s episode, I’m sharing a personal story about grief, nostalgia, and the versions of ourselves that relationships leave behind. Sometimes we think we’re yearning for an ex, when really we’re grieving the version of ourselves who existed in that chapter. And while it’s tender and sometimes gut-wrenching, this grief can also be a doorway into growth, self-love, and a deeper understanding of who you are now.
What You’ll Learn in This Episode:
- The difference between missing a person vs. missing the version of yourself you were with them
- Why nostalgia is both beautiful and painful—and why it’s okay to feel it deeply
- How to reflect on who you were in past relationships without making it mean you “should” go back
- The role of grief in healing and why letting yourself feel it is essential for growth
- Reflection questions to help you integrate past versions of yourself and step into your next evolution
🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!
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