So many women secretly struggle with this, but almost no one is talking about it… retroactive jealousy.

In today’s episode, I’m joined by embodiment coach Emma Elmoza, who opens up about her own journey from insecurity and self-doubt to building deep confidence and self-worth through embodiment work. Together, we explore the concept of retroactive jealousy — what it is, how it shows up in relationships, and why it often comes with so much shame.

If you’ve ever spiraled over your partner’s past, compared yourself to their ex, or felt that anxious pit in your stomach you couldn’t shake… this conversation is going to make you feel seen.

Inside this episode, you’ll learn:
- Emma’s personal story of going from low self-confidence to embodiment coach
- What retroactive jealousy actually is and how it manifests in relationships
- Why women feel so much shame around jealousy, and how that keeps us stuck
- The link between past relationship wounds and retroactive jealousy in secure relationships
- How to start naming and understanding this pattern so you can move through it

This is part one of a powerful two-part conversation. In next week’s episode, we’ll dive deeper into healing, self-trust, and the exact practices that help you move beyond jealousy into grounded self-worth and freedom in love.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

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