Ep #20: How to Stop Spiraling After One Date: The Anti-Obsession Method
Description
Ever caught yourself planning your wedding playlist after one flirty date? 👀 Already imagining what your couple selfies will look like before you even know their last name? You’re not alone, my love—and you’re not crazy. In today’s juicy episode of The Secure Love Club Podcast, I’m answering a question I get all the time: “How do I stop myself from spiraling into fantasy land and imagining my whole life with someone I barely know?!” If dating has you exhausted from mentally fast-forwarding every new connection… this one’s for you.
We dive into:
đź’ Why your brain creates elaborate fantasies after a first date
🧠What’s actually going on in your nervous system when this happens
đźš© How fantasy attachment blocks real connection and leads to burnout
🔥 My signature 4-step Anti-Obsession Method to stop spiraling and stay grounded
đź‘‘ How to stop abandoning yourself in dating and show up secure AF
PEACEFULLY ATTACHED
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