Welcome to a special series on the ten essential pillars of bike fitting.

We had such a good response from a recent ⁠webinar⁠ we did on this subject, and received so many questions, that we thought we would dive deeper into the 10 pillars and bring you a podcast episode for each of the ten pillars...

We have dedicated an entire episode to each of the essential pillars, so that you can take the exact same proven methods we use in our bike fit sessions and apply them to your own bike fit.

Hopefully this will be particularly useful for those riders who can't make it over to our studio in London.

We will be releasing 2 episodes each week, one on Monday and one on Thursday.

Follow along in sequence and you will be able to build your bike fit up in the same order as we do in studio sessions. 

As always, if you have any questions off the back of this series, get in touch.

We want to hear from you, and help you find that amazing bike fit you've been looking for! 

So grab a seat, a cup of tea and tune in, so that we can share the knowledge we have accrued over 1000s and 1000s of bike fits

Part 2: Saddle Height:

This is clearly one of the most important aspects of your bike fit, but also the one variable that almost 70% of riders have got wrong... but through no fault of their own... Listen in to find out why and see how you can discover your optimal saddle height.

Next Episode: Cockpit Reach, Height & Width

Colby Pearce Master Bike Fitter: https://www.colbypearce.com/

Triple Extension: https://compedgept.com/blog/triple-extension-running-form/

Get in touch with Wei & Matt @ Foundation Bike Fit: ⁠⁠⁠info@foundation.fit⁠⁠⁠

If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing.