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If you’ve been “working out” for months but your body hasn’t really changed — this one’s for you.

Most people aren’t training. They’re just exercising — doing random workouts that make them sweaty, tired, and frustrated… but not better.

In this episode, Jase breaks down the key difference between exercising (movement with no direction) and training (movement with a purpose). You’ll learn why busy parents waste time doing too much “stuff,” how to actually make progress with limited time, and how to shift your mindset from calorie-burning to body-building — in the life sense.

This one’s about more than reps and sets. It’s about becoming a person who trains with intention — in the gym, at home, and in life.

Because exercise burns calories. But training builds character.