This episode is for busy professionals who want to go from burnout & mundanity to feeling lit up & engaged by easily integrating joy into their daily lives.

In this 30-minute "Courageous" Conversation our host, Antoinetta Mosley spoke with special guest, Rebecca Regnier. Rebecca Regnier is CEO of True Self Care and a professional global speaker for virtual corporate events, webinars, and workshops specializing in topics on workplace wellness, mindfulness and emotional intelligence in our remote-first world.

During this conversation, they discussed how humans are made to feel good and experience joy in our daily lives. Rebecca shared her personal experience with burnout as a 20-year veteran of media & advertising sales, and the transformation she experienced by integrating mindfulness into her daily activities. By sharing her wisdom with authenticity and humor, Rebecca aims to support everyone in knowing we’re here for more than mundanity – we are here for the experience of joy.  

Guest Links & Social

Websites: rebeccaisspeaking.com | trueselfcare.org 

LinkedIn: https://www.linkedin.com/in/rebeccaisspeaking/ 

Instagram Handles: @rebeccapracticing @trueselfcare

• Learn more about I Follow the Leader at: ifollowtheleader.com.


• To sign up for Antoinetta's "Caring Courageous Change Agents" text community, text courage to 919-647-7450. You will receive courage candy Monday-Friday. Connect with Antoinetta: https://www.antoinettamosley.com

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