You said you wanted abs. You said you wanted to get lean.
But the second hunger kicks in…
The second it gets uncomfortable…
You start questioning everything.

In this brutally honest episode, Dane pulls no punches. He shares the story of a client who asked for faster fat loss got results in just 10 days and still quit because it got hard.

This isn’t a talk about macros or meal plans.

This is about the real cost of getting lean:
👉 Hunger.
👉 Low energy.
👉 Social sacrifice.
👉 Mental warfare.
👉 Choosing discipline over comfort daily.

Dane breaks down:

• What a real deficit actually feels like
• Why most men aren’t mentally ready to get truly lean
• How to tell if you’re picking the wrong fat loss path
• And the internal war between your mind and your excuse-making voice

If you’ve ever said, “I want to see my abs” this episode will test if you’re serious or just saying it.

Take the Dad Bod Assessment Quiz below and find out if you’re mentally ready to earn the body you say you want.

Because wanting results is one thing becoming the man who can earn them is something else entirely.

👉 TAKE MY FREE METABOLIC QUIZ HERE!

💪 Stay Connected with Dad Bod Sculptors

➤ Follow on Instagram: @dadbod_sculptors

➤ Connect with me on Linkedin

➤ Subscribe to my YouTube Channel
 

🔥 Official Partners & Sponsors
Optimize your health with the exact tools we use in the Dad Bod Sculptors system:

1. HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)
2. Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)
3. Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)
4. Whoop - Get your FREE Whoop Wearable Device with this 👉  Link

⭐️ Enjoying the show?

Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.