Most supplement advice out there is pure hype promising overnight fat loss with flashy marketing and zero real science.

In this episode, I’m cutting through the noise and giving you the exact top five fat loss supplements that are backed by research and proven in the real world.

If your training and nutrition are already dialed in, these can help you burn fat faster, keep your energy high, and make the process more efficient. I break down what each one does, how to use it, when to take it, and what results you can realistically expect.

We’ll cover:

L-Carnitine — the underrated fat transporter that improves energy and endurance.

HD Burn — a complete multi-ingredient fat loss formula for energy, metabolism, and focus.

Yohimbine HCl — the stubborn fat killer that targets love handles and lower belly fat.

Caffeine — the king of fat-burning supplements and the most researched performance booster.

CLA — the nutrient partitioner that helps preserve muscle and improve definition.

You’ll also learn how to stack them for maximum effect, how to cycle stimulants to avoid burnout, and why supplements will never replace the fundamentals of smart nutrition and training.

If you’ve been wondering what’s actually worth your money and what’s just hype this episode will save you time, energy, and wasted cash.

👉 TAKE MY FREE METABOLIC QUIZ HERE!

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1. HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)
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