In this episode of Dad Bod Sculptors, Dane breaks down one of the most overlooked yet powerful forces driving your transformation: your vibration. This isn’t “woo-woo” spirituality this is neuroscience and psychology.

Every thought, every emotion, every daily choice is either raising your energy or draining it. And the frequency you operate on literally determines what you attract, how you show up, and who you become.

Dane unpacks the Vibrational Energy Chart and explains why living in low states like shame, fear, and guilt keeps men stuck in cycles of failure, while higher states like courage, acceptance, and love unlock real growth. He ties in Dr. Joe Dispenza’s groundbreaking research to show how your past programming is shaping your future and how to finally break free from it.

You’ll discover five daily habits that shift you out of survival mode and into creation mode simple, repeatable actions that elevate your vibration, rewire your brain, and rebuild your body. This is the formula for lasting transformation: raise your energy, align with the man you want to become, and take action from that higher state.

If you’ve been stuck in frustration, self-sabotage, or “low-vibration” living this episode gives you the playbook to change your reality from the inside out.

Elevate your energy. Transform your reality.

Burn the excuses. Build the man. Be the standard.

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