You know what most common injuries are in pole, but do you know the "REAL" cause? Did you know how important rest is performance enhancement? THERE IS SO MUCH GOOD STUFF IN THIS EPISODE! 

This week Steph and Renee uncover...... Understanding Pole Injuries with Simone aka. The Pole Physio!  

When Simone agreed to come to chat with us about all things pole injuries, there was some major fangirling going on! As expected, there was SOME MAJOR geeking out and this quickly became our longest podcast episode EVER!  Given there is SO MUCH good stuff in here, the episode has been split into 3 parts!  

• Part 1- A Physio's Perspective  


• Part 2- Pole Injuries 


• Part 3- Concussions & listener questions 

If you are a pole dancer, which of course you are, YOU NEED TO LISTEN to this series.  So you might be wondering, who is the Pole Physio:  Simone Muscat is the owner & founder of The Pole Physio Australia, aerialist, and APA Titled Sports and Musculoskeletal Physiotherapist. After feeling frustrated & fed up with the number of injuries and the lack of easily accessible evidence-based information for the pole community, Simone created the The Pole Physio to address this knowledge gap. The Pole Physio is an online service that provides free access information for pole dancers and aerialists all over the world to evidence-based physiotherapy, strength, and conditioning, anatomy, and conditioning blogs. The team of Physiotherapists at The Pole Physio aims to improve pole-specific training knowledge and reducing the number of aerial-related injuries worldwide. You can find The Pole Physio on Instagram, read her blogs here and even book an appointment from anywhere (expect the USA), in the world.  

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chatting with you and do a tell us segment VERY week. _______________ 

Uncovered are now on Patreon! Hosts Renee and Steph are SO passionate about pole dancing and creating a safe, educated and honest environment for all pole dancers. Their goal is to normalise the experiences behind every pole dancer's journey. By donating to Uncovered on Patreon, you will be helping Renee and Steph continue to create amazing content and level up each and every week.  What your money goes towards: 

• Recording and producing episodes  


• Upgrading equipment  


• Researching topics  


• Caramilk Twirls... just kidding but we will accept donations in the form of Caramilk Twirls