Do you feel awkward or uncomfortable dancing without a pole? Even though you know how to move, you don't feel like you know how to "flow"? Improving your flow can not only help your pole journey but also help your overall movement in life. 

This week Steph and Renee uncover... all things flow with Marlo Fisken the owner of Flow Movement! 

Marlo helps us understand the difference between flow (with a little f) and Flow (with a big F) and how these can be incorporated into your own pole training. We discuss the importance of feeling safe, being mindful, and exploring all the movements your body has never experienced before. 

This episode is jam-packed with great chat AND great tips. 

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.

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Uncovered are now on Patreon! Hosts Renee and Steph are SO passionate about pole dancing and creating a safe, educated and honest environment for all pole dancers. Their goal is to normalise the experiences behind every pole dancer's journey. By donating to Uncovered on Patreon, you will be helping Renee and Steph continue to create amazing content and level up each and every week.  What your money goes towards:

• Recording and producing episodes 


• Upgrading equipment 


• Researching topics 


• Caramilk Twirls... just kidding but we will accept donations in the form of Caramilk Twirls