Let's take a moment to appreciate the human body, how amazing is it? Now let's think about how amazing it is when it is growing a tiny human!

When you fall pregnant, it is extremely likely your body will change! Now, what does this mean for your pole journey? What are some of the experiences you might have? After pregnancy what do you need to think about before returning to pole? 

This week, Renee and Steph uncover.... Pregnancy and your body, with Women's Health Physio, Phoebe from Bump Fitness. 

We are not going to lie team, WE TALK ABOUT A LOT! It is safe to say, we will have Phoebe back to delve into more topics likes ab separate or pelvic floor muscles. But this podcast gives you a great overview of what your body experiences pre and post-natal and even during birth. 

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.

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Uncovered are now on Patreon! Hosts Renee and Steph are SO passionate about pole dancing and creating a safe, educated and honest environment for all pole dancers. Their goal is to normalise the experiences behind every pole dancer's journey. By donating to Uncovered on Patreon, you will be helping Renee and Steph continue to create amazing content and level up each and every week.  What your money goes towards:

• Recording and producing episodes


• Upgrading equipment


• Researching topics


• Caramilk Twirls... just kidding but we will accept donations in the form of Caramilk Twirls