Ep #46: Using the Think Feel Act Cycle

Update: 2017-12-05

Description

This week, we’re going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life.
Get full show notes and more information here: http://www.rachelhart.com/46

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In Channel

Ep #58: Using Your Past as Evidence You Can't Succeed

2018-02-2723:49

Ep #57: What Creates Enjoyment

2018-02-2023:08

Ep #56: Your Opinion of You

2018-02-1327:36

Ep #55: The Pitfalls of Isolating Yourself from Alcohol

2018-02-0632:00

Ep #54: Why I Don't Use Labels

2018-01-3034:39

Ep #53: Why You Aren't Taking Action

2018-01-2326:25

Ep #52: Compelling Reason 2.0

2018-01-1631:49

Ep #51: Why Alcohol and Food Aren't Your Friends

2018-01-0930:16

Ep #50: Choosing Discomfort

2018-01-0225:56

Ep #49: Settling When It Comes to Your Health

2017-12-2626:13

Ep #48: How Questions Work in Your Brain

2017-12-1928:59

Ep #47: Why We Use a Drink to Rebel

2017-12-1226:40

Ep #46: Using the Think Feel Act Cycle

2017-12-0537:59

Ep #45: Harnessing Metaphor

2017-11-2821:11

Ep #44: Planning for the Holidays

2017-11-2123:53

Ep #43: Be Where You Are

2017-11-1427:34

Take a Break: 5-Day Reset and Challenge

2017-11-0803:24

Ep #42: Celebrating You

2017-11-0728:05

Ep #41: Time Alone

2017-10-3131:43

Ep #40: The Dark Side of Blessed

2017-10-2426:27

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Ep #46: Using the Think Feel Act Cycle

#box-pro-ellipsis-176101850591627{-webkit-line-clamp:2;}Ep #46: Using the Think Feel Act Cycle

Ep #46: Using the Think Feel Act Cycle

Ep #46: Using the Think Feel Act Cycle