Ep #47: Why We Use a Drink to Rebel

Update: 2017-12-12

Description

Join us on this episode as we pull back the curtain on where your rebellion around drinking comes from and why it’s crucial to understand this when working on changing your habits. We also explore how using certain language can increase your desire to drink and how to begin reducing your unconsciously created rebellion that's getting in the way of taking a break.
Get full show notes and more information here: http://www.rachelhart.com/47

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In Channel

Ep #58: Using Your Past as Evidence You Can't Succeed

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Ep #57: What Creates Enjoyment

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Ep #56: Your Opinion of You

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Ep #55: The Pitfalls of Isolating Yourself from Alcohol

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Ep #54: Why I Don't Use Labels

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Ep #53: Why You Aren't Taking Action

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Ep #52: Compelling Reason 2.0

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Ep #51: Why Alcohol and Food Aren't Your Friends

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Ep #50: Choosing Discomfort

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Ep #49: Settling When It Comes to Your Health

2017-12-2626:13

Ep #48: How Questions Work in Your Brain

2017-12-1928:59

Ep #47: Why We Use a Drink to Rebel

2017-12-1226:40

Ep #46: Using the Think Feel Act Cycle

2017-12-0537:59

Ep #45: Harnessing Metaphor

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Ep #44: Planning for the Holidays

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Ep #43: Be Where You Are

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Take a Break: 5-Day Reset and Challenge

2017-11-0803:24

Ep #42: Celebrating You

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Ep #41: Time Alone

2017-10-3131:43

Ep #40: The Dark Side of Blessed

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Ep #47: Why We Use a Drink to Rebel

#box-pro-ellipsis-17613063473241{-webkit-line-clamp:2;}Ep #47: Why We Use a Drink to Rebel

Ep #47: Why We Use a Drink to Rebel

Ep #47: Why We Use a Drink to Rebel