Ep #48: How Questions Work in Your Brain

Update: 2017-12-19

Description

On this episode, we explore how you use questions – a huge part of the chatter that goes on in your mind – to keep yourselves stuck and unable to change your drinking habits. We look at what happens in your brain when you pose questions to yourself and why the odds are stacked against you.
Get full show notes and more information here: http://www.rachelhart.com/48

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In Channel

Ep #58: Using Your Past as Evidence You Can't Succeed

2018-02-2723:49

Ep #57: What Creates Enjoyment

2018-02-2023:08

Ep #56: Your Opinion of You

2018-02-1327:36

Ep #55: The Pitfalls of Isolating Yourself from Alcohol

2018-02-0632:00

Ep #54: Why I Don't Use Labels

2018-01-3034:39

Ep #53: Why You Aren't Taking Action

2018-01-2326:25

Ep #52: Compelling Reason 2.0

2018-01-1631:49

Ep #51: Why Alcohol and Food Aren't Your Friends

2018-01-0930:16

Ep #50: Choosing Discomfort

2018-01-0225:56

Ep #49: Settling When It Comes to Your Health

2017-12-2626:13

Ep #48: How Questions Work in Your Brain

2017-12-1928:59

Ep #47: Why We Use a Drink to Rebel

2017-12-1226:40

Ep #46: Using the Think Feel Act Cycle

2017-12-0537:59

Ep #45: Harnessing Metaphor

2017-11-2821:11

Ep #44: Planning for the Holidays

2017-11-2123:53

Ep #43: Be Where You Are

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Take a Break: 5-Day Reset and Challenge

2017-11-0803:24

Ep #42: Celebrating You

2017-11-0728:05

Ep #41: Time Alone

2017-10-3131:43

Ep #40: The Dark Side of Blessed

2017-10-2426:27

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Ep #48: How Questions Work in Your Brain

#box-pro-ellipsis-176103861330433{-webkit-line-clamp:2;}Ep #48: How Questions Work in Your Brain

Ep #48: How Questions Work in Your Brain

Ep #48: How Questions Work in Your Brain