Ep 5: Hunger Cues
Update: 2022-05-19
Description
In this episode we explore how to spot when you're hungry, and stop when you're full! Sounds simple? These 44 minutes don't even cover the half of it. We talk about the body's innate mechanism to start and stop eating, how it's tied to self-trust, distorted by dieting, and extremely nuanced. We also cover a few red flags that can come up when trying to listen to hunger cues.
This episode does not replace one-on-one therapy or nutrition counseling. If you are struggling with your relationship with food, it's great to do your own "research" to explore what resonates, but it's even better to buddy up with a professional that you trust because this stuff may sound simple but it's not easy.
This episode does not replace one-on-one therapy or nutrition counseling. If you are struggling with your relationship with food, it's great to do your own "research" to explore what resonates, but it's even better to buddy up with a professional that you trust because this stuff may sound simple but it's not easy.
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