You’re training hard. You’re eating clean. You’re doing everything “right.”

So why isn’t your body changing?

The answer might not be your program, your genetics, or your discipline it could be chronic inflammation quietly sabotaging your results.

In this episode, Dane uncovers:
🔥 The difference between good inflammation (the kind that builds muscle) and bad inflammation (the kind that keeps you stuck)
⚠️ The hidden signs you’re chronically inflamed, from stubborn belly fat to brain fog
🥩 The most common foods and lifestyle habits triggering systemic inflammation in men
🛠️ The simple, actionable steps you can take to heal your body and unlock real transformation

If you’ve been consistent but still frustrated with your progress, this episode might be the missing piece you’ve been overlooking.

👉 Take the free Dad Bod Assessment Quiz below to see if inflammation is holding you back and learn how to fix it.

Burn the excuses. Build the man. Be the standard.

👉 TAKE MY FREE METABOLIC QUIZ HERE!

💪 Stay Connected with Dad Bod Sculptors

➤ Follow on Instagram: @dadbod_sculptors

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🔥 Official Partners & Sponsors
Optimize your health with the exact tools we use in the Dad Bod Sculptors system:

1. HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)
2. Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)
3. Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)
4. Whoop - Get your FREE Whoop Wearable Device with this 👉  Link

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