Ep #51: Why Alcohol and Food Aren't Your Friends

Update: 2018-01-09

Description

This week, I explain why alcohol and food are NOT your friends and how that thinking is holding you back from creating meaningful change in your life. Tune in to hear about five important thing s that food and alcohol will never be able to do for you and why you might want to consider reaching out to a flesh-and-blood friend if you’re working on changing your drinking.
Get full show notes and more information here: http://www.rachelhart.com/51

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In Channel

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Ep #56: Your Opinion of You

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Ep #55: The Pitfalls of Isolating Yourself from Alcohol

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Ep #54: Why I Don't Use Labels

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Ep #53: Why You Aren't Taking Action

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Ep #52: Compelling Reason 2.0

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Ep #51: Why Alcohol and Food Aren't Your Friends

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Ep #50: Choosing Discomfort

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Ep #49: Settling When It Comes to Your Health

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Ep #48: How Questions Work in Your Brain

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Ep #47: Why We Use a Drink to Rebel

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Ep #46: Using the Think Feel Act Cycle

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Ep #45: Harnessing Metaphor

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Ep #44: Planning for the Holidays

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Ep #43: Be Where You Are

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Take a Break: 5-Day Reset and Challenge

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Ep #42: Celebrating You

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Ep #41: Time Alone

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Ep #40: The Dark Side of Blessed

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Ep #51: Why Alcohol and Food Aren't Your Friends

#box-pro-ellipsis-176101223054017{-webkit-line-clamp:2;}Ep #51: Why Alcohol and Food Aren't Your Friends

Ep #51: Why Alcohol and Food Aren't Your Friends

Ep #51: Why Alcohol and Food Aren't Your Friends