Ep #54: Why I Don't Use Labels

Update: 2018-01-30

Description

On this episode of Take a Break from Drinking, we delve into the pros and cons of labels and why human use them to describe ourselves and others. I dissect three most-common labels connected to the struggle with alcohol, and explain why you may choose not to label yourself when it comes to the think-feel-act cycle.
Get full show notes and more information here: http://www.rachelhart.com/54

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In Channel

Ep #58: Using Your Past as Evidence You Can't Succeed

2018-02-2723:49

Ep #57: What Creates Enjoyment

2018-02-2023:08

Ep #56: Your Opinion of You

2018-02-1327:36

Ep #55: The Pitfalls of Isolating Yourself from Alcohol

2018-02-0632:00

Ep #54: Why I Don't Use Labels

2018-01-3034:39

Ep #53: Why You Aren't Taking Action

2018-01-2326:25

Ep #52: Compelling Reason 2.0

2018-01-1631:49

Ep #51: Why Alcohol and Food Aren't Your Friends

2018-01-0930:16

Ep #50: Choosing Discomfort

2018-01-0225:56

Ep #49: Settling When It Comes to Your Health

2017-12-2626:13

Ep #48: How Questions Work in Your Brain

2017-12-1928:59

Ep #47: Why We Use a Drink to Rebel

2017-12-1226:40

Ep #46: Using the Think Feel Act Cycle

2017-12-0537:59

Ep #45: Harnessing Metaphor

2017-11-2821:11

Ep #44: Planning for the Holidays

2017-11-2123:53

Ep #43: Be Where You Are

2017-11-1427:34

Take a Break: 5-Day Reset and Challenge

2017-11-0803:24

Ep #42: Celebrating You

2017-11-0728:05

Ep #41: Time Alone

2017-10-3131:43

Ep #40: The Dark Side of Blessed

2017-10-2426:27

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Ep #54: Why I Don't Use Labels

#box-pro-ellipsis-176100653281627{-webkit-line-clamp:2;}Ep #54: Why I Don't Use Labels

Ep #54: Why I Don't Use Labels

Ep #54: Why I Don't Use Labels