We continue our Power Series with Episode 56, The Power of Your Words. What we say to ourselves matters and practicing speaking kindly to ourselves helps to shape how we show up. In this episode, we spoke about using our voice and how important this is for growth. We spoke a lot about growth at our Live Tour in Cleveland, Ohio in October 2021.

Our Heartbeats brought up this topic and asked how we are able to show up and do what we do. This comes from speaking courageously to ourselves and to our reflection work. Speaking of reflections, Shauna has a Reflections Series, which she started at the beginning of 2021, and she showed up each day for herself and other people. We also noted in this episode what we are feeding ourselves from external sources also matters.

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Check out the resources here in the show notes and be sure to meet us right here each Monday and every Monday for our amazing episodes. We strive to bring you content to inspire you to take action and grow from the inside out.