The Heart of Chat – Episode 60

Episode 60 has arrived and this week we are discussing The Power of Silence. We dig into this topic by starting with taking a pause and being aware of the conversations and self-talk that we are accepting into our lives. Most times, we need to be quiet for us to hear all that is going on around us. Now of course we aim to speak up for ourselves when we need to and make our voice heard.

We talked about the types of silence and touched on letting go of the super woman cape and raising our hand for everything that comes our way. Being silent and taking our time to fill our cup, there is power in this. A high level of awareness of where you are in life gets you closer to being centered and silent to take action on what you deserve even when insecurities try to creep in to our lives.

Check out the resources here in the show notes and be sure to meet us right here each Monday and every Monday for our amazing episodes. We strive to bring you content to inspire you to take action and grow from the inside out.