Soil to Soul — Courtney Young on Farming, Flour & Finding Purpose
Today’s guest is Courtney Young — farmer, flour miller, environmentalist, and all-round powerhouse weaving together the threads of land, food, and wellbeing.

From a childhood by the ocean to studying environmental science, Courtney’s journey has taken many turns — including falling in love, becoming a certified organic farmer, and starting Woodstock Flour with her partner.

She opens up about the challenges of postnatal depression and the healing power of connection — to community, to land, and to purpose.

We dive into her work with regenerative ag leader Nicole Masters, supporting farmers to rebuild soil health and restore ecosystems from the ground up.

For Courtney, food should nourish more than just our bodies — it should taste good, care for the land, and reconnect us with culture.