Ep 66. Family Triggers: How to Protect Your Peace
Description
You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and fears return, and so does out-of-control eating. This episode is your survival guide for being around family or friends who still partake in diet culture or body shaming.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
https://www.instagram.com/happyweightaoife
https://www.facebook.com/HappyWeightAoife
https://www.tiktok.com/@happyweightaoife
The Happy Weight Podcast is produced by Jack Foley
United States
