Ep 68. Regulating your emotions to lose weight
Description
Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight.
Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.
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1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/
Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/
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The Happy Weight Podcast is produced by Jack Foley
United States
