Ep 70. Weight loss during the busiest weeks
Description
What shapes your long-term weight isn’t the easy weeks — it’s how you handle the harder ones. The kind of week where exercise isn’t possible and social eating is constant. In this episode, I talk about the unexpected wins and real opportunities hidden in these types of weeks — and how they can actually support your future weight.
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The Happy Weight Podcast is produced by Jack Foley
United States
