Ep 71: Peri-workout Nutrition
Update: 2025-04-02
Description
If you've ever wondered what you should eat pre workout, post workout and inbetween...this episode is for you!
Is it "bad" not to eat before your workout? We're talking about it!
Why do bodybuilders eat candy during their workouts? We're talking about it!
Make sure to give it a listen if you want to maximize both your performance and physique outcomes.
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