Ep 78: Using the holidays to your advantage during your fitness journey

Ep 77: My controversial opinions on fat loss

Ep 76: What I would tell my younger self about relationship with food

Ep 75: The Phases of Nutrition Explained

Ep 74: Pregnancy deep dive - all things TTC, first trimester, and plans!

Ep 73: The rise of "Skinny-Tok" and how to interpret this new wave of diet culture

Ep 72: cutting & building phases are NOT yo-yo dieting (and this is why)

Ep 71: Peri-workout Nutrition

Ep 69: THE NUMBER ONE THING YOU NEED TO KNOW IF YOU PLAN TO LEAN OUT BEFORE SUMMER (+ the EXACT steps to take)

Ep 69: My Ins & Outs for 2025

Ep 68: December mini series pt.4 - My fool proof analogy for beating all or nothing mindset

Ep 67: December mini series pt. 3 - What are you letting define you?

Ep 66: December mini series pt. 2 - Practicing flexible dieting over the holidays

Ep 65: December mini series pt. 1 - Stay grounded over the holidays

Ep 64: Utilizing holiday season to move forward in your fitness journey

Ep 63: Emotional Eating & how to re-wire your brain for a better relationship with food

Ep 62: Eating Enough (of the right things) for a Hot & Healthy bod - the intersection of food quality & quantity

Ep 61: Mini Series Pt. 4 - Accountability😇

Ep 60: Mini Series Pt.3 - Tough Love❤️‍🔥

Ep 59: Mini Series Pt.2 - Structure🤓