Ep 73: The rise of "Skinny-Tok" and how to interpret this new wave of diet culture
Update: 2025-04-25
Description
With the rise of the "pilates princess" body, the new wave of skinny tok influencers and the more and more frequent content that I see about being thin....it feels like we're going back in time.
I want to unravel what you're seeing and hearing on social media platforms from uneducated sources and help you actually UNDERSTAND how to attain a lean, confident, and maintainable body that you enjoy.
I don't think it's toxic to care about your looks or have physique goals. I do think it's toxic to blindly preach eating less with no long term strategy. The gap isn't will power or discipline. The gap is education.
I'm here to close it🔥
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